Episodes of anxiety attacks can be uncomfortable, unpleasant, and unhealthy. Because of this, most people head to the medicine cabinet for quick relief. While some may find medications an effective way to battle anxiety, there are more natural and equally effective ways of dealing with excessive emotion…
Here are the common triggers and causes of panic attacks: Phobia: People frequently get panic attacks when they are exposed to situations or objects they are terrified of. Passiveness – Many people believe that being overly polite, shy, and courteous is a good thing and that having…
Even though it’s not a good idea to give yourself a self-diagnosis of panic attacks, it’s also not a good idea to wait until your “attack” is over to do something about it. Here are the things you must know so that when you feel that you…
