Panic disorder

What Should You do if You Have a Panic Attack

First-time panic attacks can be distressing because you may dread future episodes. Future attack fear produces ongoing fear and tension, making it hard to relax. When the disease isn’t treated, it might develop into phobic avoidance, where you avoid locations, circumstances, gatherings, and events where emergency help…

Understanding Anxiety and Panic Attacks

The Truth About Anxiety and Panic Attacks Everyone experiences anxiety, which is a common and healthy emotion. Our bodies’ responses to stimuli force us to either “fight” or “flee” from a situation. But anxiety attacks become a problem that needs to be dealt with right away when…