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What Can You Do to Stop Anxiety Attacks

Episodes of anxiety attacks can be uncomfortable, unpleasant, and unhealthy. Because of this, most people head to the medicine cabinet for quick relief. While some may find medications an effective way to battle anxiety, there are more natural and equally effective ways of dealing with excessive emotion…

Understanding Anxiety and Panic Attacks

The Truth About Anxiety and Panic Attacks Everyone experiences anxiety, which is a common and healthy emotion. Our bodies’ responses to stimuli force us to either “fight” or “flee” from a situation. But anxiety attacks become a problem that needs to be dealt with right away when…