disorder

Recognizing Panic Attacks

How to Recognize the Warning Signs of Panic Attacks. What is a panic attack? Panic attacks are abrupt episodes of extreme anxiety and dread. Attacks often happen without warning. Some people have one panic attack, while others have multiple. Most people have repeating episodes after being exposed…

What Can You Do to Stop Anxiety Attacks

Episodes of anxiety attacks can be uncomfortable, unpleasant, and unhealthy. Because of this, most people head to the medicine cabinet for quick relief. While some may find medications an effective way to battle anxiety, there are more natural and equally effective ways of dealing with excessive emotion…