Cognitive behavioral therapy

What Should You do if You Have a Panic Attack

First-time panic attacks can be distressing because you may dread future episodes. Future attack fear produces ongoing fear and tension, making it hard to relax. When the disease isn’t treated, it might develop into phobic avoidance, where you avoid locations, circumstances, gatherings, and events where emergency help…

Various Treatments for Panic Attacks

Panic attacks cause is unknown. Anyone, regardless of age, can get it without justification. Happy, healthy people have the same risk of panic attacks as depressed, sick people. Panic episodes are unpredictable. It can happen at home, when watching TV, while driving, shopping, walking, at work, etc.…

Teenage Anxiety Attacks

Signs, Symptoms, and Treatments for Teenage Anxiety Attacks. All teens, like adults, feel uneasy when stressed. Dates, public speaking, meeting new people, sports, stage performances, and tests make us nervous. Some teens have significant anxiety. Some people get anxious just thinking about future events. Anxiety attacks are…