Social Anxiety

What is Social Anxiety Disorder?

Social Anxiety Disorder: What You Don’t Know About It Could Harm Your Life It’s easy to give the wrong diagnosis or think that a social anxiety disorder is just shyness. But a lot of people with social anxiety don’t know they have an anxiety disorder. Approximately seven…

Treatment Goals for Social Anxiety

You’ll find practical treatment goals for social anxiety that are based on the latest research. Read about what type of treatment might be best for your specific needs. The main goal of treatment is to help the person feel more comfortable in social situations. There are several…

5 Examples of Social Anxiety

5 Signs You Have Social Anxiety, And What to Do About It Social anxiety disorder, also known as social phobia, affects around 6.8 million adults in the U.S. Still, many people struggle with this condition. They are not officially diagnosed by a mental health care provider, according…

Techniques to Reduce Social Anxiety

Top 5 Techniques to Help You Reduce Your Social Anxiety Although it’s normal to occasionally feel anxious in social settings, social anxiety is more than just being timid. Social phobia, which is also called social anxiety, can be so bad that it makes it nearly impossible to…

Conquer Social Anxiety

Use These 5 Tips to Boost Your Courage to Conquer Social Anxiety. Does the idea of giving a speech in front of an audience make your heart start to race? When you encounter new people, do you experience shivers or avoid making eye contact? If you experience…