Cognitive Behavioral Therapy for Social Anxiety Disorder: How to Overcome Fear and Anxiety Quickly! If you have been struggling with a social anxiety disorder for many years, there are a few different things you can do to help yourself. These things range from talking with a qualified…
Social Anxiety Disorder: What You Don’t Know About It Could Harm Your Life It’s easy to give the wrong diagnosis or think that a social anxiety disorder is just shyness. But a lot of people with social anxiety don’t know they have an anxiety disorder. Approximately seven…
Do You Have Generalized Anxiety Disorder? An overview of generalized anxiety disorder. Generalized anxiety disorder occurs when a person feels excessive or unrealistic anxiety orworries about two or more areas of their life. The term “generalized” is used because the anxiety the person experiences is linked to…
You’ll find practical treatment goals for social anxiety that are based on the latest research. Read about what type of treatment might be best for your specific needs. The main goal of treatment is to help the person feel more comfortable in social situations. There are several…
5 Signs You Have Social Anxiety, And What to Do About It Social anxiety disorder, also known as social phobia, affects around 6.8 million adults in the U.S. Still, many people struggle with this condition. They are not officially diagnosed by a mental health care provider, according…
Top 5 Techniques to Help You Reduce Your Social Anxiety Although it’s normal to occasionally feel anxious in social settings, social anxiety is more than just being timid. Social phobia, which is also called social anxiety, can be so bad that it makes it nearly impossible to…
Use These 5 Tips to Boost Your Courage to Conquer Social Anxiety. Does the idea of giving a speech in front of an audience make your heart start to race? When you encounter new people, do you experience shivers or avoid making eye contact? If you experience…
How to Recognize the Warning Signs of Panic Attacks. What is a panic attack? Panic attacks are abrupt episodes of extreme anxiety and dread. Attacks often happen without warning. Some people have one panic attack, while others have multiple. Most people have repeating episodes after being exposed…
First-time panic attacks can be distressing because you may dread future episodes. Future attack fear produces ongoing fear and tension, making it hard to relax. When the disease isn’t treated, it might develop into phobic avoidance, where you avoid locations, circumstances, gatherings, and events where emergency help…
Episodes of anxiety attacks can be uncomfortable, unpleasant, and unhealthy. Because of this, most people head to the medicine cabinet for quick relief. While some may find medications an effective way to battle anxiety, there are more natural and equally effective ways of dealing with excessive emotion…
