Treatment Goals for Social Anxiety

Episodes of anxiety attacks can be uncomfortable, unpleasant, and unhealthy. Because of this, most people head to the medicine cabinet for quick relief. While some may find medications an effective way to battle anxiety, there are more natural and equally effective ways of dealing with excessive emotion…

Panic attacks cause is unknown. Anyone, regardless of age, can get it without justification. Happy, healthy people have the same risk of panic attacks as depressed, sick people. Panic episodes are unpredictable. It can happen at home, when watching TV, while driving, shopping, walking, at work, etc.…

Anxiety attacks are bad for your health. It changes lives. Anxiety attacks cause inappropriate thinking, acting, and reacting. Chemical imbalances in the body worsen anxiety’s symptoms. The person feels bodily pain, has unreasonable dread, and overreacts. His social life may suffer, including his relationships with his friends,…

Even though it’s not a good idea to give yourself a self-diagnosis of panic attacks, it’s also not a good idea to wait until your “attack” is over to do something about it. Here are the things you must know so that when you feel that you…